Learn how to handle your stress and emotional triggers and decrease your anxiety and stress.
Michele Schalin teaches you techniques that you can implement into your daily life that will help you with anxiety, depression, PTSD, physical pain and more. She trains you in mindfulness, transformative meditation, breathwork and sound therapy practices that will drastically improve your mental, emotional, and physical health. Michele is your Mental Health Fitness Coach.
Having more control over your thoughts will totally transform your life experience. If you are looking for a professional to support and guide you to achieve a deeper connection and a more profound transformation in your life? Michele can help you with her personalized mindfulness life programs.
Michele also holds Breathwork & Sound Healing events in the surrounding area. https://mschalin.com/breathwork-and-sound-healing-sessions/
